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Diet Success Strategies:
67 Ways to Take Control of Your Food and Your Life
by Alan Aronoff

WHY DO DIETS FAIL?

New Book Offers Missing Ingredient:
How to STAY on Your Diet

“A solid, helpful book full of solutions rather than gimmicks… Works with the reader to find highly personalized solutions to individual challenges.” –Kirkus Reviews

Dieting is more often than not doomed to failure. According to Certified Professional Coach Alan Aronoff, author of the innovative new book, Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life, “Maintaining a diet is difficult because people rely on two flawed strategies. First, they think it is all about the food – when it is actually about the thoughts, feelings and emotions that drive their choices. Secondly, they believe self-discipline will work – when it has proven no match against eating habits they have fed for years.”

Diet Success Strategies may be the only diet book ever written that bridges the gap between those that suggest a diet and those that focus on food addiction. It offers the tools to create a sensible Diet Management System that will help the reader stay on any diet, create new eating habits and accomplish clearly structured goals.

The book provides a full range of strategies from which the reader can construct an individualized plan to meet those goals, guided by four primary principles:

•    What do we want? We need to be clear on our goals (i.e., to lose weight, improve our health, increase our energy, etc.)
•    Why do we want it? To move from the instant gratification of the food to making healthier choices, we must identify and remember why our goals are important to us.
•    How will we achieve our goals? We must create and follow a detailed plan, which may include monthly, weekly, daily and even hourly strategies.
•    What is likely to disrupt our plan? If we anticipate what will derail us (i.e., stress, hunger, or forgetting our diet), we can often prevent it.

“Following some simple strategies can help the reader to establish a better understanding of his or her own personal relationship with food,” adds Aronoff, “and lead to a life-changing outcome: the creation of new eating habits as foods that promote weight loss, better health and greater energy are selected more often.”

Alan Aronoff is a graduate of Monmouth University and a successful entrepreneur, speaker and Certified Professional Coach. He works with individuals and groups to help find solutions and transform the stubborn habits that get the in the way of their goals.

Website: www.DietSuccessStrategies.com

Diet Success Strategies will be released in June 2012 and available for purchase at www.amazon.com and www.barnesandnoble.com.

REVIEW COPIES AVAILABLE UPON REQUEST

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I would like to thank all who stopped by at the Public Library Association show.  I think librarians are some of the nicest people and they provide an invaluable service.  I am fortunate have some new friends from this admirable profession.